By – FALAK

Welcome 😊 To my blog , here I’ll discuss about the process of purification of soul that is “YOGA”

Yoga is a skill in action-The Bhagavad Gita.

The term “yoga” in the Western world often denotes a modern form of Hatha yoga and a posture-based physical fitness, stress-relief and relaxation …

Bhagwat Gita describe yoga as a Fitness mantra.

Yoga improves strength, balance and flexibility.

Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.

Some important aasana :-

Gomukhasana, Dhanurasana, Matsyendrasana, Paschimottanasana, Mayurasana, Shavasana, Padmasana, Simhasana, and Bhadrasana.

Inhale the future, exhale the past.”

At the last but not the least …..

Yoga helps to relieve mental stress, improves flexibility, immune system and health. Yoga helps us establish a connection with our inner self and thus attain peace of mind

Thank u 😌😌😌